services

What To Expect

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• Your first FREE assessment session is where we will discuss your health, nutrition, injuries and goals.

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• You will be guided through several movement tests to help determine any muscle imbalances, then progress into a light workout to assess your strengths, weaknesses and endurance level.

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• We will then schedule subsequent sessions, comprising of a complete personalised workout, tailored to your goals and ambitions.

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This gradual approach allows you to familiarise yourself with Lyons Fitness Principles while helping us to understand your movement patterns, diet and other aspects of your fitness.